Bibliography

The 10 Natural Laws of Successful Time and Life Management. Hyrum W. Smith. New York: Warner Books, 1994.

The 2020 Workplace: How Innovative Companies Attract, Develop, and Keep Tomorrow’s Employees Today. Jeanne C. Meister and Karie Willyerd. New York: HarperCollins Publishers, 2010.

The 7 Habits of Highly Effective People. Stephen R. Covey. New York: Free Press, 2004.

ADD-Friendly Ways to Organize Your Life. Judith Kolberg and Kathleen Nadeau. New York: Brunner-Routledge, 2002.

Alone Together: Why We Expect More from Technology and Less from Each Other. Sherry Turkle. New York: Basic Books, 011.

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. Daniel G. Amen, MD. New York: Crown Archetype, 2011.

The Art of Choosing. Sheena Iyengar. New York: Hachette Book Group, 2010.

The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance. Sage Rountree. Boulder: VeloPress, 2011.

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. Martin E. P. Seligan, Ph.D. New York: The Free Press, 2002.

Bit Literacy: Productivity in the Age of Information and E-mail Overload. Mark Hurst. New York: Good Experience Press, 2007.

Born Digital: Understanding the First Generation of Digital Natives. John Palfrey and Urs Gasser. New York: Basic Books, 2008.

Boundaries: When to Say YES, When to Say NO to Take Control of Your Life. Dr. Henry Cloud and Dr. John Townsend. Grand Rapids: Zondervan, 1992.

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. John Medina. Seattle: Pear Press, 2008.

The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science. Norman Doidge, M.D. New York: Penguin Books, 2007.

The Cambridge Handbook of Expertise and Expert Performance. K. Anders Ericsson, Neil Charness, Robert R. Hoffman, and Paul J. Feltovich (eds.), New York: Cambridge University Press, 2006.

Change Your Brain, Change Your Life. Daniel G. Amen, M.D. New York: Three Rivers Press, 1998.

The Checklist Manifesto: How to Get Things Right. Atul Gawande. New York: Metropolitan Books, 2009.

The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life. Lorie Marrero. Austin: Reason Press, 2009.

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program. William J. Knaus, Ed.D. Oakland: New Harbinger Publications, Inc., 2008.

The Complete Idiot’s Guide to Managing Your Time, 3d ed., Jeff Davidson, MBA, CMC. New York: Penguin Publishing, 2002.

CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life. Edward M. Hallowell, M.D. New York: Ballantine Books, 2006.

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder. Edward M. Hallowell, M.D. and John J. Ratey, M.D. New York: Ballantine Books, 2005.

The Disease to Please: Curing the People-Pleasing Syndrome. Harriet B. Braiker, Ph.D. New York: McGraw-Hill, 2001.

Distracted: The Erosion of Attention and the Coming Dark Age. Maggie Jackson. Amherst: Prometheus Books, 2008.

Do More Great Work: Stop the Busywork, and Start the Work That Matters. Michael Bungay Stanier. New York: Workman Publishing Company, Inc., 2010.

Drive: The Surprising Truth About What Motivates Us. Daniel H. Pink. New York: Riverhead Trade, 2011.

E-Mail Rules: A Business Guide to Managing Policies, Security, and Legal Issues for E-Mail and Digital Communication. Nancy Flynn and Randolph Kahn, Esq. New York: AMACOM, 2003.

The e-Policy Handbook: Rules and Best Practices to Safely Manage Your Company’s E-Mail, Blogs, Social Networking, and Other Electronic Communication Tools. Nancy Flynn. New York: AMACOM, 2009.

Enhancing Recovery: Preventing Underperformance in Athletes. Michael Kellman (ed.). Champaign: Human Kinetics, 2002.

First Things First. Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill. New York: Fireside, 1995.

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness. Thomas D. Fahey, Paul M. Insel, and Walton T. Roth. New York: McGraw-Hill, 2010.

Flourish: A Visionary New Understanding of Happiness and Well-being. Martin E. P. Seligman. New York: Free Press, 2011.

Focus Like a Laser Beam: 10 Ways to Do What Matters Most. Lisa Haneberg. San Francisco: Jossey-Bass, 2006.

Free Agent Nation: The Future of Working for Yourself. Daniel H. Pink. New York: Warner Books, Inc., 2001.’) ?>

Getting Organized in the Google Era: How to Get Stuff out of Your Head, Find It When You Need It, and Get It Done Right. Douglas Merrill and James A. Martin. New York: Broadway Books, 2010.

Getting Things Done: The Art of Stress-Free Productivity. David Allen. New York: Penguin Books, 2002.

Goals! How to Get Everything You Want—Faster Than You Ever Thought Possible. Brian Tracy. San Francisco: Berrett-Koehler Publishers, Inc., 2003.

Google Powered: Productivity with Online Tools. Jerri L. Ledford. Indianapolis: Wiley Publishing, Inc., 2007.

Great Work, Great Career: How to Create Your Ultimate Job and Make an Extraordinary Contribution. Stephen R. Covey and Jennifer Colosimo. Salt Lake City: FranklinCovey Publishing, 2009.

Grown Up Digital: How the Net Generation Is Changing Your World. Don Tapscott. New York: McGraw-Hill, 2009.

Hacking Work: Breaking Stupid Rules for Smart Results. Bill Jensen and Josh Klein. New York: Penguin Group, 2010.

Hamlet’s BlackBerry: Building a Good Life in the Digital Age. William Powers. New York: HarperCollins Publishers, 2010.

Handbook of Competence and Motivation. Andrew J. Elliot, Ph.D., and Carol S. Dweck, Ph.D. (eds.). New York: The Guilford Press, 2005.

Handbook of Motivation Science. James Y. Shah and Wendi L. Gardner (eds.). New York: The Guilford Press, 2008.

Handbook of Self-Regulation, 2nd Edition: Research, Theory, and Applications. Kathleen D. Vohs, Ph.D., and Roy F. Baumeister, Ph.D. (eds.). New York: The Guilford Press, 2011.

Hard Goals: The Secret to Getting from Where You Are to Where You Want to Be. Mark Murphy. New York: McGraw-Hill, 2011.

Harvard Business Review on Decision Making. Harvard Business School Press. Boston: Harvard Business School Publishing Corporation, 2001.

The Harvard Medical School Guide to a Good Night’s Sleep. Lawrence J. Epstein, M.D., and Steven Mardon. New York: McGraw-Hill, 2007.

The How of Happiness: A New Approach to Getting the Life You Want. Sonja Lyubomirsky. New York: The Penguin Press, 2007.

Iconoclast: A Neuroscientist Reveals How to Think Differently. Gregory Berns. Boston: Harvard Business School Publishing Corporation, 2008.

Judgment: How Winning Leaders Make Great Calls. Noel M. Tichy and Warren G. Bennis. New York: The Penguin Group, 2007.

Less: Accomplishing More by Doing Less. Marc Lesser. Novato: New World Library, 2009.

A Life Worth Living: Contributions to Positive Psychology. Mihaly Csikszentmihalyi and Isabella Selega Csikszentmihalyi (eds.). New York: Oxford University Press, 2006.

Linchpin: Are You Indispensable? Seth Godin. New York: The Penguin Group, 2010.

Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives. Richard A. Swenson, M.D. Colorado Springs: NavPress, 2004.

Married to Distraction: Restoring Intimacy and Strengthening Your Marriage in an Age of Interruption. Edward M. Hallowell, M.D., Sue Hallowell, and Melissa Orlov. New York: Ballantine Books, 2010.

Mind, 2nd Edition: Introduction to Cognitive Science. Paul Thagard. Cambridge: The MIT Press, 2005.

Mindfulness,. Ellen J. Langer Ph.D. New York: Perseus Books, 1989.

Mindset: The New Psychology of Success. Carol S. Dweck, Ph.D. New York: Ballantine Books, 2006.

More Attention, Less Deficit: Success Strategies for Adults with ADHD. Ari Tuckman, Psy.D., MBA. Plantation: Specialty Press, Inc., 2009.

Mozart’s Brain and the Fighter Pilot: Unleashing Your Brain’s Potential. Richard Restak, M.D. New York: Three Rivers Press, 2001.

The Myth of Multitasking: How “Doing It All” Gets Nothing Done. Dave Crenshaw. New York: Jossey-Bass, 2008.

The Naked Brain: How the Emerging Neurosociety Is Changing How We Live, Work, and Love. Richard Restak, M.D. New York: Three Rivers Press, 2006.

Nancy Clark’s Sports Nutrition Guidebook, 4th Edition. Nancy Clark. Champaign: Human Kinetics, 2008.

The Neuroscience of Human Relationships: Attachment and the Developing Social Brain. Louis Cozolino. New York: W. W. Norton & Company, Inc., 2006.

No More Sleepless Nights, Revised Edition. Peter Hauri, Ph.D., and Shirley Linde, Ph.D. Hoboken: John Wiley & Sons, 1996.

The Nutrient Timing for Peak Performance. Heidi Skolnik and Andrea Chernus. Champaign: Human Kinetics, 2010.

One Year to an Organized Work Life. Regina Leeds. Philadelphia: Da Capo Press, 2009.

Optimal Muscle Performance and Recovery. Edmund R. Burke, Ph.D. New York: Avery, 2003.

Optimizing Brain Fitness: Free Video Lecture on How Your Brain Works. Richard Restak, http://www.thegreatcourses.com/tgc/special/optimizing-brain-fitness.aspx.

Organizing from the Inside Out, 2nd Edition: The Foolproof System for Organizing Your Home, Your Office, and Your Life. Julie Morgenstern. New York: Henry Holt and Company, LLC, 2004.

The Overflowing Brain: Information Overload and the Limits of Working Memory. Torkel Klingberg. New York: Oxford University Press, Inc., 2009.

Oxford Handbook of Human Action. Ezequiel Morsella, John A. Bargh, and Peter M. Gollwitzer (eds.). New York: Oxford University Press, Inc., 2009.

The Paradox of Choice: Why More Is Less. Barry Schwartz. New York: HarperCollins Publishers, Inc., 2004.

The Personal Efficiency Program: How to Stop Feeling Overwhelmed and Win Back Control of Your Work. Kerry Gleeson. Hoboken: John Wiley & Sons, Inc., 2009.

Plugged In: The Generation Y Guide to Thriving at Work. Tamara J. Erickson. Boston: Harvard Business School Publishing, 2008.

Poe’s Heart and the Mountain Climber: Exploring the Effect of Anxiety on Our Brains and Our Culture. Richard Restak, M.D. New York: Harmony Books, 2004.

Poke the Box. Seth Godin. Hastings: Do You Zoom, Inc., 2011.

Positive Psychology in Practice. P. Alex Linley and Stephen Joseph (eds.). Hoboken: John Wiley & Sons, Inc., 2004.

Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive. Barbara Fredrickson, Ph.D. New York: Crown Publishing Group, 2009.

The Power of a Positive No: How to Say No and Still Get to Yes. William Ury. New York: Bantam, 2007.

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal. Jim Loehr and Tony Schwartz. New York: The Free Press, 2003.

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body. Matthew Edlund, Ph.D. New York: HarperCollins Publishers, 2010.

Predictable Results in Unpredictable Times. Stephen R. Covey and Bob Whitman with Breck England. Salt Lake City: FranklinCovey Publishing, 2009.

A Primer in Positive Psychology. Christopher Peterson. New York: Oxford University Press, 2006.

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done. Piers Steel, Ph.D. New York: HarperCollins Publishers, 2011.

The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep. William C. Dement, M.D., Ph.D, and Christopher Vaughan. New York: Dell, 2000.’) ?>

Psychology of Champions: How to Win at Sports and Life with the Focus Edge of Super-Athletes. James J. Barrell, Ph.D., and David Ryback, Ph.D. Westport: Praeger Publishers, 2008.

The Psychology of Goals. Gordon B. Moskowitz, Ph.D, and Heidi Grant, Ph.D. (eds.). New York: The Guilford Press, 2009.

Rapt: Attention and the Focused Life. Winifred Gallagher. New York: The Penguin Press, 2009.

The Relaxation and Stress Reduction Workbook: Sixth Edition. Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D. Oakland: New Harbinger Publications, 2008.

Rewire Your Brain: Think Your Way to a Better Life. John B. Arden, Ph.D. Hoboken: John Wiley & Sons, 2010.

Send: Why People Email So Badly and How to Do It Better (Revised Edition). David Shipley and Will Schwalbe. New York: Alfred A. Knopf, 2008.

The Shallows: What the Internet Is Doing to Our Brains. Nicholas Carr. New York: W. W. Norton & Company, 2011.

Shine: Using Brain Science to Get the Best from Your People. Edward M. Hallowell, M.D. Boston: Harvard Business Press, 2011.

Sitting Kills, Moving Heals: How Simple Everyday Movement Will Prevent Pain, Illness, and Early Death—and Exercise Alone Won’t. Joan Vernikos, Ph.D. Fresno: Linden Publishing, 2011.

Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night. Barry Krakow, M.D. Hoboken: John Wiley & Sons, 2007.

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life. Chris Downie. New York: Hay House, Inc., 2009.

Spark: The Revolutionary New Science of Exercise and the Brain. John J. Ratey, M.D. New York: Little, Brown and Company, 2008.

The Speed of Trust: The One Thing That Changes Everything. Stephen M. R. Covey. New York: The Free Press, 2006.

Start with Why: How Great Leaders Inspire Everyone to Take Action. Simon Sinek. New York: Penguin Group, 2009.

Stress Management for Dummies. Allen Elkin, Ph.D. Foster City: IDG Books Worldwide, Inc., 1999.

Succeed: How We Can Reach Our Goals. Heidi Grant Halvorson, Ph.D. New York: Hudson Street Press, 2010.

Successful Time Management for Dummies. Dirk Zeller. Hoboken: Wiley Publishing, Inc., 2009.

The Talent Code: Greatness Isn’t Born, It’s Grown. Here’s How. Daniel Coyle. New York: Bantam Dell, 2009.

Talent Is Overrated: What Really Separates World-Class Performers from Everybody Else. Geoff Colvin. New York: Penguin Group, 2008.

Think Smart: A Neuroscientist’s Prescription for Improving Your Brain’s Performance. Richard Restak, M.D. New York: Riverhead Trade, 2010.

The Time Paradox: The New Psychology of Time That Will Change Your Life. Philip Zimbardo and John Boyd. New York: Free Press, 2008.

The Time Trap, 4th Edition: The Classic Book on Time Management. Alec Mackenzie and Pat Nickerson. New York: AMACOM, 2009.

Total Workday Control Using Microsoft Outlook, 3rd Edition. Michael Linenberger. San Ramon: New Academy Publishers, 2011.

TouchPoints: Creating Powerful Leadership Connections in the Smallest of Moments. Douglas Conant and Mette Norgaard. San Francisco: Jossey-Bass, 2011.

Tribes: We Need You to Lead Us. Seth Godin. New York: The Penguin Group, 2008.

Upgrade Your Life: The Lifehacker Guide to Working Smarter, Faster, Better, 2nd Edition. Gina Trapani. Indianapolis: Wiley Publishing, Inc., 2008.

A User’s Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain. John J. Ratey, M.D. New York: Vintage Books, 2001.

Virtually You: The Dangerous Powers of the E-Personality. Elias Aboujaoude, M.D. New York: W. W. Norton & Company, 2011.

The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance (alternate title: Be Excellent at Anything). Tony Schwartz with Jean Gomes and Catherine McCarthy, Ph.D. New York: Free Press, 2010.

Wellbeing: The Five Essential Elements. Tom Rath and Jim Harter. New York: Gallup Press, 2010.

Wharton on Making Decisions. Stephen J. Hoch and Howard C. Kunreuther. Hoboken: John Wiley & Sons, 2001.

What Matters Most: The Power of Living Your Values. Hyrum W. Smith. New York: Simon & Schuster, Inc., 2000.

A Whole New Mind: Why Right-Brainers Will Rule the Future. Daniel H. Pink. New York: The Penguin Group, 2006.

The Why of Work: How Great Leaders Build Abundant Organizations That Win. Dave Ulrich and Wendy Ulrich. New York: McGraw-Hill, 2010.

Willpower: Rediscovering the Greatest Human Strength. Roy F. Baumeister and John Tierney. New York: The Penguin Press, 2011.

You Already Know How to Be Great: A Simple Way to Remove Interference and Unlock Your Greatest Potential. Alan Fine and Rebecca R. Merrill. New York: The Penguin Group, 2010.

You Are Not a Gadget: A Manifesto. Jaron Lanier. New York: Vintage Books, 2011.

Your Brain at Work. David Rock. New York: HarperCollins Publishers, 2004.

Your Brain: The Missing Manual. Matthew MacDonald. Sebastopol: O’Reilly Media, Inc., 2008.