In this NY Times article, continued research and results around the detrimental impacts of distractions and constant interruptions. The GOOD NEWS is the research is clear that we are able to do something about it, but re-training our brain!!!!
http://www.nytimes.com/2013/05/05/opinion/sunday/a-focus-on-distraction.html?_r=0
I would love to read some of these articles. I attended a Time Management Fundamentals seminar Powered by the 5 Choices and I know these articles will greately complement it.
Thanks.