A Walk and a Good Nap

When I woke up I instantly knew it was going to be “one of those days”. After a week of travel and accumulated missed sleep, I was dragging. I tried to work on various projects, but my energy was low and my ability to focus was almost non-existent. My multiple attempts to remedy the situation with caffeine and sugar produced a brief energy bump, but did nothing to improve my attention. Finally, around 2:00 p.m. and barely able to keep my eyes open, I was forced to take a nap. I felt guilty as I set my mobile alarm for 45 minutes and instantly fell asleep. 39 minutes later I was awake. No alarm needed. I still felt tired and hazy, almost worse than before I laid down. For a moment I felt a deep sense of regret. It seemed this small amount of rest just made me more tired. Knowing I had work to finish, I decided to take my remaining six minutes and go for a quick walk up and down the street. The fresh air immediately worked to clear my head. Moving my legs and my arms started the blood pumping and within minutes I felt like myself again. I went back to the office and completed more work in three hours than I had in the previous six.

It is funny the things we forget. When my kids were little, their moods and their actions warned me when they needed to take a nap or a quick stroll around the block. I was always proud of myself when I recognized the warning signs and found a solution before catastrophe ensued. Since my kids are all grown, it is certain that I am not a little kid any more. Yet, not much has changed. If I pay attention, I know exactly how to care for myself. I often ignore the signs or go for the quick fix. But occasionally I remember, to make the world right again sometimes the only thing I need is a walk and a good a nap.

Contributed by Suzette Blakemore РRegional Practice Leader РProductivity


Leave a Reply

Your email address will not be published. Required fields are marked *